Wellness Community Programs

Friendly Times Community Services provides free wellness programs and services to families in marginalized communities needing to support. Our goal is to strengthen the family unit by providing programs and services that will address the immediate needs, and enhance the skills of our community. Promoting an enriched healthy quality of life. We believe that every child, youth, and adult deserves access to programs and services in their own community. As advocates, we accomplish our goal through multiple programs, supports, and bringing awareness of available resources, and effective coordination of services

Yoga Therapy

FTCC's Child, Youth and Adult Yoga classes develop self-expression, focus and resilience in individuals, supporting their learning and well-being in schools and work. Our bespoke training programs are tailored to the needs of individuals.

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Healthy Living Coaching

Healthy living coaching is a great way for Parents / Guardians to practice self care . We offer a wide range of training solutions for you. Our aim is to help you achieve your goals by making health living a normal part of your lifestyle. Focusing on nutrition and healthy movements to maintain a healthy mind, body and soul.

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Family Yoga

Family yoga is designed to develop strength, balance and flexibility in all ages and abilities. It encourages physical interaction, trust and bonding between parents, children and siblings in a calm, creative space.

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Children's Yoga

FTCS's Children’s Yoga classes develop self-expression, focus and resilience in children, supporting their learning and well-being in schools. Our bespoke training programs are tailored to the needs of the child.

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Family Cooking Class

FTCS holds cooking classes to promote family healthy eating. Classes are held virtually on weekends.

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Youth Fitness Program

FTCS offers fitness and healthy eating programs for youth 12-18 years of age

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